14 Foods Can Help You Sleep Better
Are you trying to get more shut-eye? here you can find some food which will help you to sleep better.Take a look at your diet. Eating the right foods in the hours before you hit the hay may help you fall asleep faster, say experts, and even improve the quality of your sleep. Keep reading for your get-sleepy grocery list, and remember to stop noshing two hours before bedtime to give your body enough time to properly digest.
1 – Edamame
2- Hard Cooked Eggs
3- Miso Soup
Yogurt and milk do contain tryptophan, notes Dr. Dalton-Smith, but also have a surprising sleep-inducing nutrient: “Calcium is effective in stress reduction and stabilization of nerve fibers, including those in the brain.” That means a serving of your favorite Greek yogurt before bed can not only help you sleep, but also help you stop worrying about the weird thing your boss said earlier at work.
9 – Tea
10 – Cherries
14- Shrimp and Lobster