Because doing this workout routine targets every single muscle in your body, from upper body to lower body.
So if you want to lose fat, build lean sexy muscle and boost your metabolism, then this is the perfect workout challenge for you.
This 30 day total body workout challenge combines semi-cardio and strength, therefore, your aerobic and strength factor will be improved while maximizing the caloric burn.
The good thing about this challenge is that you will not be doing any complicated exercises that you can’t even remember their names.
The workouts that you will be doing are some of the most popular and well discussed exercises, and you might have already done them before.
The reason why total body workout challenges are so attractive is that you can target more than one part of your body in one session and it will maximize the amount of calories that you burn, which leads to losing weight and slimming down.