A Health Craze with a History
More than Your Average Mind-Body Connection
Is Yoga Really That Good For You?
- Traditional yoga is a spiritual practice with several parts, one of which is asana (the part that involves poses).00:39
- One study found that after 20 minutes of Hatha yoga, subjects performed better on tests that measure brain function.01:41
- Regular yoga practice has been shown to reduce the pain and fatigue associated with multiple sclerosis and other ailments.