dumbbell back workout

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Fitness Insanity Resistance Bands Set - 5-Piece Exercise Bands - Portable Home Gym Accessories - Stackable Up to 150 lbs - Perfect Muscle Builder for Weights, Dumbbells, Arms, Leg, Chest, Back, Glutes

$25.97  in stock
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Features

  • Your personal home gym – Got no time to head down to your local gym every day? With this set of resistance bands, you can enjoy a full body workout without even stepping out of your home.
  • Train different muscle groups – Use these fitness bands to perform rows, pulls, raises, and fly workout sets to exercise your arms, back, hips, legs, chest, and abdominal region. You can use resistance bands to replace dumbbells or weights.
  • Ready for daily use – Fitted with durable latex tubes, reinforced links, and heavy-duty carabiners, these exercise bands are designed to withstand intense daily exercise sessions.
  • Complete exercise accessories – Included in the package are 5 fitness resistance bands, a carrying bag, a door anchor, 2 cushioned straps, 2 ankle straps, 1 workout guide, and 1 workout poster.
  • 100% Satisfaction – If, for any reason, you are not happy with the quality or performance of these resistance bands, let us know anytime and we will be glad to straighten things out for you.

Unstoppable Upper Body Workout

$4.99  in stock
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Features

Is Adult Product
Release Date2020-08-13T08:44:59.124Z
LanguageEnglish

Vive Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide for Men, Women, Elderly (30" x 17")

$14.99
$9.99  in stock
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Features

  • FULL BODY DUMBBELL WORKOUT: Easy to follow, the Vive dumbbell workout poster contains 40 individual exercises in five categories of movement, including a comprehensive total body workout. The free weight workout poster provides illustrated exercises to make the most of your allotted workout time, whether your goal is to gain strength and muscle tone, build stamina or improve overall fitness.
  • 40 ILLUSTRATED EXERCISES: With clear, full-color images, the Vive workout poster displays the proper starting and ending positions with directional arrows for following through to promote good form with free weights.
  • GREAT FOR HOME GYMS AND STUDIOS: Ideal for the home gym and smaller fitness studios, the colorful workout poster measures 30” by 17” for easy visibility. Each segment provides five unique exercises for targeting one area of the body including the upper and lower body, back and core.
  • LAMINATED FOR ADDED DURABILITY: For added stability, the Vive workout poster is printed on premium paper and then laminated. The exercise poster will also arrive in a protective tube to eliminate the risk of creasing.
  • VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence.

Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

$19.99
$17.99  in stock
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Features

  • Rodale Press

Back workouts with dumbbells

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Features

  • Back workouts with dumbbells
  • In this App you can see this topic.
  • 1. How to Do Back Exercises With Dumbells
  • 2. How to Work Out Calves With Dumbbells
  • 3. How to Work Out Your Back With Dumbbells

Tabata with Weights

$0.99  in stock
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Features

Is Adult Product
Release Date2018-09-07T17:32:53.603Z
LanguageEnglish

EnterSports Adjustable Dumbbell 55 lb Single Dumbbell for Men Fast Adjust Weight with Dumbbell Workout Exercise Posters Dumbbell for Body Workout Fitness Home, Office, Gym

$169.99  in stock
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Features

  • 11-55 lbs Weight Range - Adjustment weights from 11lb to 55lb, it is suitable for beginners to professional.
  • 5 IN 1 Space Save - You can have 5 sets weights just use one dumbbell space, it is very easy to use and store, you can do workout anytime at home.
  • Efficient Weight Changing - You can turning the handle to choose the weight you need just in 1 seconds by 1 hand, super quick and convenient during the workout. No need to choose the weight plate by doing add and subtract. 
  • Versatile - You can truly get a total body workout using this one piece of equipment, train one of the body parts in different positions, we offer a free workout exercise posters to make the exercise funny.
  • Money Back Guarantee - We try our best to offer a perfect shopping experience for you, feel free to contact us if you need any help!

Time For Dumbbell Back Workout (100 BPM Fitness Dance Mixed)

$0.89  in stock
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Features

Release Date2020-11-26T00:00:00-05:00
Publication Date2020-11-26T00:00:00Z

QuickFit Dumbbell Workout Exercise Poster Volume 2 - Free Weight Body Building Guide - Home Fitness Chart (Laminated, 18" x 27")

$9.95  in stock
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Features

  • Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both side)
  • High-quality 3 MIL lamination for added durability
  • Tear Resistant
  • 18" x 27"

Cathe Friedrich's Slow & Heavy (3 workouts on one DVD)

$19.97  in stock
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Features

  • This DVD contains all three workouts from the Slow & Heavy series, all on one disc
  • We've even added a mix & max section which makes it possible to instantly select almost any exercise performed in any of the three workouts
  • The Slow & Heavy series DVD is also chaptered so you can choose to do the different sections of each workout
  • Legs & Shoulders Format: warm - up 3 1/2 min, legs/buttocks 30 min., Shoulders 31 min., stretch 2 min.
  • Chest & Back Format: warm - up 3 min, chest 26 1/2 min., Back 18 min., Superman 3 min., Planks 6 min., stretch 2 min. Triceps & Biceps Format: warm - up 2 1/2 min, triceps 23 min., Biceps 24 min., Abs 7 min., Stretch

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