fitness center near me

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200LB Tower Strength Training Door Gym Full Body Workouts Fitness Exercise Exercise & Fitness,Resistance Bands

$124.99  in stock
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Features

  • Home Gym for upper and lower body exercise fitness, which help you work your arms, chest, back, shoulders, abs, and legs.
  • Easy to mount on the Door and remove, slide onto home, office, or any dorm door in seconds.
  • Multi-tension power cords provide 200 pounds of explosive resistance.
  • Door-based home gym for working upper and lower body.Complete Fitness Full Body workout.
  • Supports more than 200 exercises in all; durable steel frame.

Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart | Laminated, 18" x 27"

$9.95  in stock
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Features

  • Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides)
  • High-quality 3 MIL lamination for added durability
  • Tear Resistant
  • 18" x 27"

calliven Portable 7 Ring Stretch and Resistance Exercise Band | Back, Foot, Leg, Hand Stretcher, Arm Exerciser| for Home or Fitness Center Workout, Physical Therapy (Blue)

$12.99  in stock
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1 used from $11.33
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Features

  • 【FULL BODY EXERCISE BAND】-Stretches, tones, and conditions your entire body. Infinite workouts! Targets your arms, hands, shoulders, neck, stomach, legs, feet, and joints. The pilates circle is portable and easy to use. Simply bring it with you anywhere!
  • 【FULL BODY STRETCHING】- Stretching increases flexibility and strength, elongates muscles, improves motion, and aids in injury recovery. Great for warming up for sports or exercises and for improving your sports, exercise and yoga skills.
  • 【TOP QUALITY】- Gym quality and professional grade. Made out of virtually indestructible rubber, it is designed to withstand rigorous workout conditions.
  • 【INFINITE WORKOUTS】-Blue has Medium Resistance- feels like 12-14 lbs. The 7 ring Stretch and Resistance Exercise Band, which Stretches, tones, and conditions your entire body. Infinite workouts! Targets your arms, hands, shoulders, neck, stomach, legs, feet, and joints. Portable and easy to use. Simply bring it with you anywhere!
  • 【7 RESISTANCE HANDLES】- There are 7 resistance levels making it ideal for use of any body part for all body types. Simply change grip handles to change resistance levels. Add resistance to your personal training, sports conditioning, MMA or CrossFit workouts.

NewMe Fitness Journal for Women & Men - Fitness and Nutrition Planner to Track Weight Loss, Muscle Gain, Gym, Bodybuilding Progress - Daily Personal Health Tracker - 1 Pack (Fitness & Nutrition)

$14.99  in stock
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2 used from $13.79
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Features

  • Goal-Focused Health Journal: Track your daily workouts for 2+ months by keeping close tabs on health and wellness with our fitness and nutrition combo journal, created by nutrition professionals and military fitness experts
  • How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, how to measure your body fat, and how to record your maximum lifts
  • Months of Daily Tracking: Track your nutrition and workout progress for over 2 months with 66 large dual entry pages that provide enough space to record your goals, exercises, weight, body fat, and more!
  • Level of Detail: Designed to accelerate your progress by allowing you to log every calorie plus your entire daily workout, with access to detailed and valuable progress data
  • Bonus: Our exclusive no-cost online body-fat calculator & chart with calories and macros for common foods help to show which exercises target which muscles and a guide for measuring body fat

Exercise Cards Dumbbell Vol 1 Home Gym Workouts Strength Training Building Muscle Total Body Fitness Guide Workout Routines Bodybuilding Personal Trainer Large Waterproof Plastic 3.5”x5” Cards

$19.97  in stock
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Features

  • ✓ TRANSFORM YOUR BODY: Build muscle, tone & tighten your body. Build muscle by lifting heavier and heavier weights. Burn calories in the process and increase your metabolism causing you to lose fat! Develop your six pack, improve strength and posture. Great for indoor workouts and home gyms. Exercise your entire body; shoulders, legs, arms, chest, glutes, biceps, triceps, deltoids, hamstrings, abs, core, etc! Perfect home workouts or creating your own fitness program routine.
  • ✓ EASY TO FOLLOW: Easy, easy easy. Just look at the illustration and you’ll know what to do. Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise. Need more information? We have a full text explanation on the other side. Great for indoor workouts and home gyms. Be your own personal trainer and achieve your fitness goals! Personal trainer approved!
  • ✓ LARGEST MOST COMPLETE WORKOUT DECK ON THE MARKET: We don’t waste your time with blank “wild” cards, cards that just have the logo on one side, exercises that are only subtile variations, too much clutter or too hard to understand. Contains 50 of the most effective dumbbell exercises! 7 workouts, a goals and guide cards.
  • ✓ DURABLE STRONG LARGE HIGH QUALITY PLASTIC MATERIAL: We use the highest grade metallic ink and produce our cards on plastic for a durable and high end finish. Our cards are larger than all the others at 3.5”x5”.
  • ✓ FULL-BODY WORKOUTS AND STRETCHES INCLUDED: Custom workout card you can write on (w/ dry erase marker)

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