Health

importance of health

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
Health is a state of complete physical, mental and social well being. For a healthy life cycle, importance of health person needs to have a balanced diet and has to regularly exercise. … Our social environment is animportant factor in our individual health. Public cleanliness is important for individual health.

importance of health

And the important part is that those extra years are generally healthier years! Staying active helps delay or prevent chronic illnesses and diseases associated with aging. So active adults maintain their quality of life and independence longer as they age.
The four primary components (also known as the components of health related fitness) that importance of health to improved physical health are as follows. 
Better health is central to human happiness and well-being. It also makes an important contribution to economic progress, as healthy populations live longer. 

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importance of health
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