kira stokes

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Smarter Workouts: The Science of Exercise Made Simple

$16.71  in stock
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Features

Release Date2018-09-06T00:00:00.000Z
Edition1
LanguageEnglish
Number Of Pages305
Publication Date2018-09-06T00:00:00.000Z
FormatKindle eBook

KIRA STOKES FIT

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  • Stream your favorite workouts any time, any where!
  • Beautiful HD streaming
  • Download videos for offline viewing
  • Pick up where you left off with the Continue Watching feature
  • For existing subscribers, you can simply sign in to your account to get access. No need to resubscribe.

Solving Low Back Pain

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Is Adult Product
LanguageEnglish

ProBody Pilates Mini Exercise Ball - 9 Inch Small Bender Ball for Stability, Barre, Pilates, Yoga, Balance, Core Training, Stretching and Physical Therapy with Workout Guide (Black)

$11.95
$10.95  in stock
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Features

  • VERSATILE 9 INCH SMALL EXERCISE BALANCE BALL - The ProBody Pilates mini excercise ball is intended for core strength, posture, balance, back rehabilitation and for toning and sculpting with Pilates, yoga, ballet, or various exercise fitness routines.
  • HIGH-QUALITY PROFESSIONAL MATERIAL - Our small balls are made from soft low-odor PVC material that are free of common harmful phthalates.Β  These anti-burst small yoga balls are known for being non-slip and offer the perfect grip for gym or home exercise.
  • RECOMMENDED BY TRAINERS AND PHYSICAL THERAPISTS at home for good reason - A barre ball is a perfect tool to increase balance, core fitness, tone the inner thighs, and increase flexibility. The inflatable compact fitball is perfect for men or women with hip, knee or sciatica issues; an essential piece of physical therapy equipment.
  • INCLUDES ACCESS TO EXERCISES - Start working out with your pure barre equipment immediately.Β  Your small yoga ball is inflated in seconds with the included inflation straw and the size of the small exercise ball makes it easy to bring with you wherever you go or use conveniently at your home gym.
  • WE STAND BEHIND OUR PRODUCTS - Made to be burst resistant. Should it burst or leak we will gladly refund you for the life of the fitness ball.

MOIPEJO Resistance Bands Set, Exercise Bands with Door Anchor, Handles, Waterproof Carry Bag, Legs Ankle Straps for Resistance Training, Physical Therapy, Home Workouts

$12.99  in stock
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  • PLEASE NOTE Sold by This Seller: Shenatt, Suitable for Everyone: The resistance tubes set can help everyone – male or female, professional athlete or beginner. You can use the set for yoga, warming up before exercising, strength training or physical therapy rehabilitation.
  • Portable for Traveling: This resistance cords kit comes with a cloth pouch. It is a great option for taking on vocation. It is very compact and does not overload your luggage.
  • Personal Home Gym: This resistance band set includes five exercise bands, one door anchor, two cushioned handles ,carrying case and user manual to allow you to perform the widest variety of resistance training exercises possible at home.
  • Full Body Workout. Resistance Bands Set is designed to provide your entire body with an intense workout anywhere you want. It helps you build your core and sculpt your body using the natural force of gravity and your body weight for exceptional results.
  • Adjustable Resistance Levels: 11 PCS Fitness tension ropes set: Including 5*pcs elastic bands: Red(50 lbs), Black(40 lbs), Green(30 lbs), Blue(20 lbs), Yellow(10 lbs). 2*pcs handles, 1*pcs door anchor, 2*pcs ankle straps and 1*pcs Carry Bag.

Your Choice Premium Resistance Loop Bands Exercise Work Out Fitness Bands for Legs and Glutes, Physicaly, Stretch (B4 Gray Series)

$10.99
$9.99  in stock
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Features

  • HIGH END EXERCISE BANDS - Our Loop bands are made of 100% natural latex, non-toxic and eco-friendly, which is durable and skin-friendly. Come in 4 different resistance levels (Please refer the NO.2 picture - Parameter table to the tension levels of each tension band). Light and medium bands are tailored for beginners, heavy and x-heavy thick bands are great for more intermediate and advanced strength training. Use single leg bands or combine multiple bands to find your ideal resistance level
  • GREAT WITH ANY WORKOUT –This resistance bands set are perfect auxiliary exercise equipment for every popular workout program including Yoga, Pilates and more, also great for leg conditioning, rotator cuff, ankle pulls, and stretching. You can use these fitness bands in your shoulders, hips, arms and legs to improve your muscle strength, physical activity ability and flexibility
  • MULTIPLE USES – This physical therapy resistance bands set are often also used for rehab bands to help people rehabilitate from leg, knee and back injuries and help in recovery for recovering torn MCL and ACL, knee replacement, patella and meniscus rehab. They are also perfect for use by women after pregnancy and birth to keep their bodies in shape
  • WORKOUT ANYWHERE & ANYTIME – Your Choice stretch bands pack can fit neatly in your gym bag, or pocket. Included carry bag makes it easy to take your fitness bands with you and do any workout away from home or your home gym. Without the expensive fitness equipment and a lot of space allows you do training and fitness at home, gym, work or travel. Your active healthy lifestyle will be protect from limit time or place. This leg exercise bands set are also a great gift for your friends or family!
  • Your Choice exercise bands is also the perfect gift for your family and friends!

KITFit Resistance Bands for Exercise (19 pcs): Resistance Bands with Handles, Loop Resistance Bands, Door Anchor, Ankle Straps, Carry Bag, Core Workout Sliders, Exercise eBook

$34.95
$29.99  in stock
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Features

  • Different Color & Stackable Resistance Tube Bands: Yellow (10lbs), Red (15lbs), Blue (20lbs), Green (25lbs), Black (30lbs). All tube resistance bands are 48” in length, can be used alone or stacked up to a maximum of 100lbs.
  • Multifunctional Colored Resistance Loop Bands: Green (X-light), Blue (Light), Yellow (Medium), Red (Heavy), Black (X-Heavy). Great for yoga, stretching, strength training or physical therapy. All resistance loop bands are 2”x12”.
  • Light Weight and Portable: The resistance bands set comes with a carry bag allowing you to get your strength training, yoga or rehab workout in from anywhere you go. Never miss another workout.
  • Suitable for Everyday Use: 100% Natural Latex Bands are carefully constructed to withstand daily exercise sessions. Perfect for a variety of workouts like yoga, rehab, muscle building and strength training that will tone your arms, shoulders, chest, back, glutes and legs.
  • Perfect for Personal Home Gym: 19-piece set includes 5 Color Coded Resistance Tube Bands, 5 Multifunctional Colored Resistance Loop Bands, 2 Cushioned Comfort Grip Handles, 1 Extra Thick Cushioned Door Anchor, 2 Ankle Straps, 2 Dual Sided Core Sliders, 1 Carry Bag and a Downloadable Exercise eBook (instructions for downloading eBook included with packaging)

GYMBANDIT - Set of 5 Premium-Quality Resistance Bands with Bag - Tone Legs and Glutes at Home or at The Gym

$24.00
$14.99  in stock
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Features

  • 1️⃣ QUALITY: Gymbandit Mini Bands don’t just look good. They are made with premium quality, 100% natural latex that is free of cheap fillers found in more inexpensive products. Our bands don’t snap. We promise.
  • 2️⃣ RESISTANCE: No flimsy bands here. This mini band set has up to 60lbs of resistance, with latex at widths of 0.6mm, 0.8mm, 1.0mm, 1.2mm and 1.5mmβ€” the thickest mini bands available on Amazon.
  • 3️⃣ VERSATILITY: Our resistance bands are strong enough to be used alone, or incorporated into your lifts at the gym. Our bands will challenge you at even the lightest resistance.
  • 4️⃣ ECO-FRIENDLY: You care about the environment and so do we. Our bands are made of ethically-sourced, 100% natural latex that is processed without sending toxic emissions into the atmosphere.
  • 5️⃣ INTEGRITY: We love our product, and we hope you will too. Our reviews are 100% authentic. If for whatever reason you are unhappy with your purchase, get in contact and we'll refund you in full.

iheartsynergee Power Pink Core Sliders. Dual Sided Use on Carpet or Hardwood Floors. Abdominal Exercise Equipment

$8.95  in stock
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Features

  • β˜… ULTIMATE CORE ENGAGEMENT β˜… – Synergee Core Sliders are perfect for fun and challenging full-body workouts. The Sliders introduce a balance and stability challenge to every movement, which forces you to engage your core muscles and results in your abdominals becoming stronger (and better-looking) than ever!
  • β˜… COMPACT & CONVENIENT β˜… – These sliders are convenient for so many reasons: they are small, light, and compact, which makes it easy to store them when not in use. Plus, every move is low-impact, reducing your risk of energy. These Sliders very portable for people who are constantly on the go or for athletes who like to workout when they travel! Fits easily into a backpack, purse, and carry-on.
  • β˜… DUAL SIDED FOR MULTIPLE SURFACES β˜… – You’ll be able to bring your Sliders everywhere you go and with the dual sides you can slide on multiple surfaces! Nothing can stop you from getting your core workout in! The Foam side works best on hard, smooth surfaces like hardwood floors. The Plastic side works best on softer surfaces, like carpet or turf.
  • β˜… WHAT’S IN THE PACKAGE β˜… – This package includes 2 Core Sliders in Pink. Each slider is 7 inches in diameter and is accompanied by a color-printed exercise manual describing 5 different exercises you can do with them.
  • β˜… NO SWEAT GUARANTEE β˜… – Leave the sweating and swearing for your training! Buying from Synergee means quick, hassle-free, and caring customer service! Plus, we offer a better-than-money-back guarantee: if there is an issue with your product for any reason, we will send you a new one quickly and absolutely FREE! 100% Customer Satisfaction is our Number 1 Goal!

A AZURELIFE Exercise Core Sliders, Dual Sided Exercise Gliding Discs Use on Carpet or Hardwood Floors, Light and Portable, Perfect for Abdominal&Core Workouts

$6.90
$5.89  in stock
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Features

  • Dual-sided Design: The Smooth (Plastic) Side for Carpets or Other Blanket, and The Foam Material Side for Hard Floor, Wood or Tile
  • Two Sliders in a Set: 2 x Dual-Sided Core Sliders (7" in Diameter), Premium Quality, Durable, Lightweight and Portable, Ideal for Worldwide Travel
  • Free Illustrated Workout Guide: 12 of The Most Effective Exercises Clearly Illustrated You Can Do, Great for Indoor Workouts and Home Gyms
  • Very Fun: Simple and Comfortable to Use the 2 Core Sliders, Your Hands or Feet Never Leave The Floor, Which Offers an Incredible Core Workout Low-Impact&Weight-Bearing Exercise. Great for Building Your Core&AB Strength, Range of Motion and Stability.
  • What You Get: 2 Premium Core Sliders, Simply Illustrated Workout Guide with 12 Exercises, Our Worry-Free 12-Month, and Friendly Customer Service--Customer Satisfaction is Our First Priority. If You Don't LOVE Our Core Sliders, We'll Refund Your Purchase.

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