workout plans

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25

Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights

$16.99
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Release Date2020-05-12T00:00:01Z
LanguageEnglish
Number Of Pages182
Publication Date2020-05-12T00:00:01Z

10 Pack - Exercise Workout Poster Set - Dumbbell, Suspension, Kettlebell, Resistance Bands, Stretching, Bodyweight, Barbell, Yoga Poses, Exercise Ball, Muscular System Chart (LAMINATED, 18" x 27")

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  • Set of 10 Exercise Posters: Dumbbell, Suspension, Kettlebell, Resistance Bands, Stretching, Bodyweight, Barbell, Yoga Poses, Stability Ball, Muscular System Chart
  • Each Poster is Double Sided - Front Vertical - Back Horizontal (sames exercises on both sides)
  • High-quality 3 MIL lamination for added durability
  • Tear Resistant
  • 18" x 27"

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

$19.99
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Part Number43178-101112
Release Date2019-03-15T00:00:01Z
Edition3rd
LanguageEnglish
Number Of Pages437
Publication Date2019-03-15T00:00:01Z

Exercise Cards BODYWEIGHT - Home Gym Workout Personal Trainer Fitness Program Tones Core Ab Legs Glutes Chest Biceps Total Upper Body Workouts Calisthenics Training Routine (3.5"x5", English Vol 1)

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  • Contains: 50 of the Most Effective Exercises That You Can Do! Target Your Core, Abs, Glutes, Chest, Shoulders, Arms, Upper Body, and Legs. Cardio Too. 10 Stretches, 7 Workouts, and a Goals and Guide Card. No Equipment Necessary for Most Exercises!
  • Easy to Use, Great at Home or for Travel: Illustrations Are Simple, Clear, Thorough. Just Look at the Images and You Will Know How to Execute Each Exercise. No More Guesswork. You Won't Have to Reference Online or Elsewhere. The Start/Finish Positions (and in-between if Necessary) Are Shown via Graphic Line Drawings. Both Beginners & Personal Trainers Love Our Products. Small Enough to Carry With You.
  • Transform Your Body: Build Muscle. Burn Calories. Tone & Tighten Your Body. Develop Your Six Pack. Improve Strength & Posture. Since We Graphically Display the Targeted Muscles of Each Exercise, You Know What Areas You Are Working Out. We Also Have Thorough Instructions and Tips on the Back of Each Card. And We're Personal Trainer Approved!
  • Durable, Large, Plastic Cards: Our Cards Are Made of Plastic So They Are Waterproof and Durable. They Are Twice the Size of Normal Playing Cards So They Are Easy to See Even From a Distance.
  • Full-body Workouts and Stretches Included. Custom Workout Card You Can Write on (W/ Dry Erase Marker)

Tactical Strength: The Elite Training and Workout Plan for Spec Ops, SEALs, SWAT, Police, Firefighters, and Tactical Professionals

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Features

Release Date2017-05-30T00:00:00.000Z
Edition1
LanguageEnglish
Number Of Pages194
Publication Date2017-05-30T00:00:00.000Z
FormatKindle eBook

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