workout programs

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Jillian Michaels Body Shred

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Features

  • 3 2 1 Interval Format The BODYSHRED workouts are comprised of four 6 minute, high intensity circuits to achieve a strong, sexy SHREDDED body
  • Ten incredible 30 minute workouts to totally transform your physique
  • Innovative 60 Day progressive workout program that consists of 8 SHRED Method workouts and 2 Cardio workouts
  • High intensity, holistic resistance and endurance based 60 Day fitness plan
  • Involves synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes

Total Body Toning Workout with Focus on the Lower Body

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Is Adult Product
Release Date2018-10-30T15:55:07.188Z
LanguageEnglish

Qspeed 90 Day 30 Minutes Jillian Michaels Body Revolution Exercise Fitness DVD Workout Program

$43.99  in stock
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Features

  • 90-Day Extreme Weight-Loss System - Just 30 Minutes a Day
  • Includes: 15 DVDs, 90-Day Journal, 7-Day Kick Start Diet, Meal Plan and Fitness Guide
  • 3 Phases to Keep You Going Strong
  • Jillian Utilizes Metabolic Training to Burn More Fat Than Cardio or Weight Training Alone
  • Change Your Life From The Comfort of Your Home in 90 Days!

Circuit Burnout 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan

$58.96  in stock
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Features

  • Circuit Burnout 90 helps you lose weight and build long lean muscle with 10 challenging workouts on 10 DVDs
  • Join Dr. Monique St. Pierre for your 90 day transformation. You will burn fat, tone muscle and get in the best shape of your life with Circuit Burnout 90
  • Each of the 10 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results
  • Also includes a complete Training Guide, Nutrition Plan and Training Calendar
  • BONUS: Stretch DVD helps recovery and injury prevention

Fat Burning Cardio Workout

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Features

Is Adult Product
LanguageEnglish

Welcome to My 30-Day Program

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Features

Is Adult Product
Release Date2019-02-25T14:27:12.610Z
LanguageEnglish

MMMJY T25 Shaun T DVD Videos Alpha + Beta Workout Exercise +15LB Elastic Band 25 Minutes Workouts Fitnes Program

$42.95  in stock
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Features

  • CONTENT : The T25 Program Consists of 10 Different 25-Minute Workouts.T25 Deluxe Package Includes Alpha, Beta, and Gamma Cycle Workouts.
  • PROFESSIONAL : T25 Includes 10 Nonstop 25-Minute Workouts on 14 Dvds, Quick-Start Guide, Nutrition Plan, Workout Calendars, B-Lines Resistance Band , and 5-Day Fast Track Guide. Get an hour's results in just 25 minutes a day with T25.
  • ADVANTAGE : Studies have shown that shorter exercises can help burn just as much fat, and in some cases be more effective, than longer (60-minute+) workouts.In these action-packed workouts, you can save time and get a phenomenal workout in that will get you results in shorter time.
  • PERSIST : 25 Minutes. 5 Days a Week. 100% Results.The obvious effect will appear on you.
  • 100% Good Service

BodyBoss Ultimate Body Fitness Workout Guide

$64.90
$43.77  in stock

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Features

  • NO GYM REQUIRED. WORK OUT ANYTIME, ANYWHERE. Forget monthly subscriptions and expensive gym equipment. The BodyBoss Ultimate Body Fitness Guide will transform your body in just 12 weeks. Give us 12 weeks, and we’ll give you…a flatter tummy, sleeker arms, slender legs, plump booty and a stronger, leaner body.
  • GET FIT AT HOME. 24 MINUTES, 3 TIMES A WEEK IS ALL IT TAKES. You don’t need the gym to get the best body you’ve ever had. The 12-week, step-by-step exercise program includes fun and challenging high intensity workouts to unlock your dream body. Our workout book also includes full detailed workouts so we’re there with you every step of the way!
  • RAPIDLY BURN FAT. High Intensity Interval Training (HIIT) circuits provide maximum power and fat burning, even while you sleep. The BodyBoss Fitness Guide provides a combination of exercises- from bodyweight resistance exercise to plyometric (jumping) exercises, cardio and unilateral exercises, to achieve your 12-week transformation.
  • FREE 4-WEEK PRE-TRAINING PROGRAM. Whether you’re a beginner, a new mum or have been out of the game for a while, this bonus pre-training program will help prepare you for the main program. We want to support you on your journey every way we can so you can also join our free social media BodyBoss Method Community to receive daily motivation, expert advice and tips to transform your body.
  • REAL RESULTS. Thousands of women have seen results and swear by BodyBoss “This program literally changed my life, I lost 35 pounds…” “Ideal for the busy Mom” “I’ve lost 8 lbs already” “I lost 27 pounds in 3 months using this program…” “This is the BEST at home workout ever (and I’ve tried quite a few)” “I LOVE this book” “AWESOME…” “… EFFECTIVE!” “Love, love, LOVE” “Very easy to follow” “Definitely worth the money”. 12 Weeks from now, you’ll thank yourself. Start your fitness journey TODAY!

The Core Program: Fifteen Minutes a Day That Can Change Your Life

$20.00
$12.99  in stock
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Features

  • Bantam

Daily Workouts Free - Home Fitness Workout Trainer

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Features

  • Workout anywhere and anytime
  • Quick 5-30 minute workouts
  • Targeted and full body workouts
  • Sculpt your body with directed routines

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