workout routines

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Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights

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Features

Release Date2020-05-12T00:00:01Z
LanguageEnglish
Number Of Pages182
Publication Date2020-05-12T00:00:01Z

100 No-Equipment Workouts Vol. 1: Easy to follow home workout routines with visual guides for all fitness levels (1)

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Features

Part Numberblack & white illustrations
EditionRevised with Muscle Map and Updated Workouts ed.
LanguageEnglish
Number Of Pages210
Publication Date2013-11-06T00:00:01Z
FormatIllustrated

Exercise Cards BODYWEIGHT - Home Gym Workout Personal Trainer Fitness Program Tones Core Ab Legs Glutes Chest Biceps Total Upper Body Workouts Calisthenics Training Routine (3.5"x5", English Vol 1)

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Features

  • Contains: 50 of the Most Effective Exercises That You Can Do! Target Your Core, Abs, Glutes, Chest, Shoulders, Arms, Upper Body, and Legs. Cardio Too. 10 Stretches, 7 Workouts, and a Goals and Guide Card. No Equipment Necessary for Most Exercises!
  • Easy to Use, Great at Home or for Travel: Illustrations Are Simple, Clear, Thorough. Just Look at the Images and You Will Know How to Execute Each Exercise. No More Guesswork. You Won't Have to Reference Online or Elsewhere. The Start/Finish Positions (and in-between if Necessary) Are Shown via Graphic Line Drawings. Both Beginners & Personal Trainers Love Our Products. Small Enough to Carry With You.
  • Transform Your Body: Build Muscle. Burn Calories. Tone & Tighten Your Body. Develop Your Six Pack. Improve Strength & Posture. Since We Graphically Display the Targeted Muscles of Each Exercise, You Know What Areas You Are Working Out. We Also Have Thorough Instructions and Tips on the Back of Each Card. And We're Personal Trainer Approved!
  • Durable, Large, Plastic Cards: Our Cards Are Made of Plastic So They Are Waterproof and Durable. They Are Twice the Size of Normal Playing Cards So They Are Easy to See Even From a Distance.
  • Full-body Workouts and Stretches Included. Custom Workout Card You Can Write on (W/ Dry Erase Marker)

Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat

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Features

Part Numberunknown
Release Date2019-08-13T00:00:01Z
EditionIllustrated
LanguageEnglish
Number Of Pages212
Publication Date2019-08-13T00:00:01Z
FormatIllustrated

Living Room Weight Training: Dumbbell-based exercises and routines for building strength, getting toned, and achieving the body you want at home! (Living Room Fit Book 2)

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Features

Is Adult Product
Release Date2016-06-21T03:18:25.000Z
Edition1
LanguageEnglish
Number Of Pages74
Publication Date2016-06-21T03:18:25.000Z
FormatKindle eBook

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